Nutrition and Libido
What to eat for better sex?
Of course, some food can increase your sexual desire. But it’s not like you eat 12 oysters and immediately want sex.
The body is too complicated to be switched on/off with a cutout. ⠀
Can libido be regulated with nutrition? ⠀
Yes, nutrition can both increase and decrease your libido. But this will happen gradually and with the regulation of the entire diet. Mixing avocado with beer is definitely not going to wake up libido
So, energy is the first thing you need to awaken libido. A tired organism never wants sex. A young mother that lives in survival mode. Between sleep and sex, she will choose the first.
What is the source of sexual energy?
Healthy fats. Avocados, fatty fish, nuts, seeds, olive oil - all this is NECESSARY. ⠀
What else can boost your libido? ⠀
Carbohydrates: they are the ones that maintain the right blood sugar level. Just let the carbohydrates be correct: this is definitely not fast food and not pasta and potatoes. ⠀
Further, we regulate the hormonal background.
We eat foods rich in zinc: nuts, eggs, whole grain bread, brown rice, and asparagus. ⠀
Libido is also highly dependent on sports and good serving. Let your dinner be filled with romance and anticipation of sex.
What is not good for libido? ⠀
Heavy fatty foods. It is better not to eat it before sex.
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Sex therapist specialized in mental health with an additional education
in sexuality and sex-related topics.