15 Expert Tips for a Sexy Striptease (Even If You Feel Shy)
To do a sexy striptease, pick two or three songs you love, dim the lights, wear easy-to-remove layers and go slowly. Make eye contact, reveal a little at a time and touch your own body as you undress. Confidence matters far more than dance skill, so practise once alone and focus on enjoying yourself.
The secret is not the moves, it is feeling at ease in your own skin, and that is easier to learn when you can see and hear it. In our video course Dirty Talk for Beginners you learn simple confidence techniques and how to set the mood with words, so you can watch tonight and try your show the same evening.
Key takeaways
- A striptease is about teasing and anticipation, not perfect dancing.
- Preparation (music, light, outfit) does half the work for you.
- Slow movements and eye contact are the most seductive tools you have.
- Agree the rules first, such as “look but don't touch”, so you both relax.
Video course
Dirty Talk for Beginners
24 short video lessons · 7-day practice plan · certificate
Go from shy to confident: set the mood, find your voice and own your desires.
Private account · watch on any device · cancel any time
In this guide
- What are the 15 tips for a sexy striptease?
- How do you prepare for a striptease?
- How do you feel confident doing a striptease?
- How do you move during a striptease?
- Why do eye contact and facial expressions matter?
- Can you use props and mirrors?
- How do you involve your partner?
- What if a striptease feels awkward?
- Learn it faster with video lessons
- Frequently asked questions
What are the 15 tips for a sexy striptease?
Here are all 15, grouped by stage, so you can plan your show in minutes.
15 striptease tips at a glance
| Stage | Tips |
|---|---|
| Set the scene | 1. Choose the right music · 2. Create the ambience · 3. Dress in easy layers |
| Your mindset | 4. Confidence first · 12. Be yourself |
| Your moves | 5. Tease · 6. Plan a simple sequence · 9. Use body language · 10. Unveil slowly |
| Your face and eyes | 8. Hold eye contact · 14. Use your expressions |
| Extras | 7. Props · 11. Self-touch · 13. Mirrors · 15. Invite your partner in |
How do you prepare for a striptease?
Choose your music, set the light and pick an outfit that comes off easily.
1. Choose the right music. Two or three songs with a slow, steady beat are enough. Pick music that makes you feel good, not what you think you “should” use.
2. Create the ambience. Dim the lights, light a candle or two (safely away from fabric) and clear the floor so you cannot trip.
3. Dress in easy layers. A shirt with a few buttons, a robe, a skirt with a zip, a tie or stockings. Avoid anything tight over the head or tricky clasps.
How do you feel confident doing a striptease?
Focus on how you feel, not how you look. Your partner is already enjoying the gesture.
4. Confidence first. Most people feel shy at first. Research reviewed by Woertman and van den Brink (2012) links a more positive body image with more sexual confidence and satisfaction, so kindness towards your body pays off.
Try a quick reset before you start: three slow breaths, shoulders back, and one thing you like about your body. Playfulness covers any wobble. If you laugh, laugh together.
The lesson “4 amazing techniques to boost confidence” in Dirty Talk for Beginners gives practical ways to feel sexier before and during moments like this.
🎥 Want to see it done step by step?
In Dirty Talk for Beginners you can watch lessons such as “4 amazing techniques to boost confidence”, “Setting the right tone in dirty talk” and “How to embrace your sexuality and own your desires”, so the confidence part feels natural, not forced.
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How do you move during a striptease?
Slowly. Slow, deliberate movement is more seductive than any dance routine.
5. Tease. Reveal a shoulder, then cover it again. Anticipation is the whole point.
6. Plan a simple sequence. Decide the order clothes come off and two or three moves you like, such as a hip sway or a slow turn.
9. Use body language. Hips, hands and slow arm movements say more than steps.
10. Unveil slowly. Take your time with each item. Let a button take a few seconds.
Why do eye contact and facial expressions matter?
Because they turn a show into a connection.
8. Hold eye contact for a few seconds at a time, then look away and back again. 14. Use your expressions: a small smile or a playful look sets the tone.
Words can help too. A whispered “You can look, but you can't touch yet” builds tension. Our dirty talk examples for beginners have more lines to try, and you can hear how to pitch your voice in the lesson “Setting the right tone in dirty talk” in Dirty Talk for Beginners.
Can you use props and mirrors?
Yes, as long as they are safe and easy to handle.
7. Props. A sturdy chair without wheels is the classic. A scarf, a tie or a hat also work. 13. Mirrors can add a visual layer and help you practise beforehand.
Keep it safe: no high heels on a slippery floor, nothing near candles, and a chair that will not tip.
How do you involve your partner?
Agree the rules first, then invite them in when you are ready.
11. Self-touch. Running your hands over your arms, neck or thighs draws their eyes and builds tension. 12. Be yourself: funny, slow or bold, your style is the right style. If you would like to play a character, the “Role play” lesson in Dirty Talk for Beginners shows how to start.
15. Invite your partner in. Let them help with the last item, or swap roles. Consent goes both ways: both of you should be happy with what happens next, and either of you can stop at any time.
What we teach in the course
Three ideas from Dirty Talk for Beginners that most striptease guides leave out:
- Mood comes before moves. The lesson “The role of mood in dirty talk” explains why the same gesture feels sexy one night and silly the next.
- Role play lowers shyness. The “Role play” lesson shows how stepping into a character makes performing easier.
- Check in without killing the mood. “How to check in with a partner during erotic talk” gives quick ways to ask what they like.
What if a striptease feels awkward?
That is normal. Start smaller and build up.
Try a one-song version, keep a robe on, or undress with the lights very low. Novelty itself is good for couples: Aron and colleagues (2000) linked doing new, exciting things together with higher relationship quality.
No one is grading you. For more low-pressure ideas, see how to spice things up in a relationship and our guide to building sexual confidence.
✅ Try tonight: 3 small steps
- Pick two songs and play them once while you move around your room alone.
- Choose one outfit with an easy layer to remove.
- Tell your partner: “Tonight, you can look but not touch until I say so.”
Not sure where to start? Take the free 2-minute Pleasure Quiz and get lessons matched to your goal.
Learn it faster with video lessons
Reading gives you the map. Watching gives you the feel. In Dirty Talk for Beginners you hear and see how to set the mood, speak with confidence and own your desires, which is exactly what makes a striptease feel easy.
What you'll be able to do after 7 days
- Use simple confidence techniques before and during intimate moments.
- Set the right tone with your voice and a few well-chosen words.
- Bring role play and fantasies in, with quick check-ins that keep it fun for both of you.
What's included
- 24 short lessons, each technique demonstrated on video
- A 7-day practice plan with one small step a day
- Private and discreet: watch on your own device, whenever suits you
- A certificate when you finish
or see everything included in full access
Private account · watch on any device · cancel any time
Frequently asked questions
How do I start a striptease?
Start fully dressed with your favourite song, make eye contact and remove one small item slowly, such as a scarf or a shoe.
What should I wear for a striptease?
Easy layers: a button-down shirt, a robe, a skirt with a zip, stockings or a tie. Avoid tight tops and tricky fastenings.
How long should a striptease last?
One to three songs is plenty. Short and confident is better than long and tiring.
What if I feel silly?
Most people do at first. Keep the lights low, start with one song and laugh together if something goes wrong.
Is it easier to build this kind of confidence with video lessons?
For many people it is, because hearing the tone and seeing examples makes it easier to copy. Our course Dirty Talk for Beginners includes confidence and mood lessons. Practising once alone is a great start too.
Sources
- Woertman, L. and van den Brink, F. (2012). Body image and female sexual functioning and behavior: a review. Journal of Sex Research, 49(2 to 3), 184 to 211.
- Aron, A. et al. (2000). Couples' shared participation in novel and arousing activities and experienced relationship quality. Journal of Personality and Social Psychology, 78(2), 273 to 284.
How we write: our editorial standards
Last updated: November 2026
